How Counselling Can Help

Do you feel anxious and worry that the feeling is taking over your life? Do you feel depressed and find it hard to get enjoyment out of anything? Or perhaps you may be dealing with specific issues such as a relationship breakdown, bereavement, job loss, stress or something else that might be keeping you awake at night. You might also be worrying about an event or period in your life that happened some time ago and you are either using all your energy to suppress those feelings or constantly thinking about it without being able to move on.

When you are facing difficulties with life, counselling can be very useful in helping you find the time and space to look inward, giving you the strength to resolve issues that may be causing you pain and to allow you to develop your self-awareness. Therapy is about developing emotional and psychological resilience. It provides a chance to explore specific issues or gain a more in-depth understanding of yourself. 

How I can help you as a counsellor?

My role is to help you identify, clarify and explore personal difficulties whilst raising your self-awareness and gaining a better understanding of both current and past experiences and feelings. In this way, I can assist you in dealing with any conflicts and difficulties, and help you find new ways of being.

Contact Me to discuss how I can help you

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